| Course Name |
Strength & Conditioning |
| Course Provider |
SETU - Carlow Campus |
| Alternative Provider(s) |
SETU - South East Technological University |
| Course Code |
CW-SRSTC-V |
| Course Type |
Lifelong Learning |
| Qualifications |
| Award Name | NFQ Classification | Awarding Body | NFQ Level |
| Special Purpose Certificate (Level 7 NFQ)
More info...
|
Special Purpose |
South East Technological University |
Level 7 NFQ |
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| Apply To |
Course provider |
| Attendance Options |
Part time, Evening |
| Location (Districts) |
Carlow Town |
| Enrolment and Start Dates Comment |
Start Date: September 2021. |
| Application Date |
Apply Online: www.itcarlow.ie/LLL |
| Application Weblink |
Web Page - Click Here |
| Duration |
25 weeks part-time. 1 evening per week 7.00pm - 10.00pm (indicative). |
| Course Fee |
€750. |
| Entry Requirements |
All applicants will be considered on a case-by-case basis. Lifelong Learning reserves the right to require applicants to attend for an interview to determine their suitability for the programme. |
| Interview |
Yes |
| Course Content |
Expand+What is this programme about?
The aim of this programme is to provide students with the scientific knowledge to formulate and critically analyse effective training programmes in accordance with the long term pathway to enable the athlete of all lev...
Hide-What is this programme about?
The aim of this programme is to provide students with the scientific knowledge to formulate and critically analyse effective training programmes in accordance with the long term pathway to enable the athlete of all levels to achieve optimum performance.
The programme will provide students with a detailed knowledge and understanding of the key concepts and principles involved in strength and conditioning and to account for the range of factors that influence programme design. Students will be expected to deliver effective strength and conditioning programmes to enable athletes at all levels to achieve optimum performance.
On completion of this module the student will be able to:
• Analyse and synthesise (sport-specific) training drills to develop the performance-related components of fitness and demonstrate an understanding of the scientific principles underpinning such training;
• Critically appraise the principles of periodisation to the design of training programmes in the preparatory, competitive and transition phases of a season that reflect the specific demands of different sports;
• Formulate and synthesise the appropriate use of resistance training to develop muscular strength, power and muscular endurance;
• Critically analyse the principle of Isokinetic testing;
• Critically interpret and evaluate an Isokinetic report.
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| Subjects Taught |
What subjects will I study?
Performance Related Components of Fitness
Periodisation
Recovery Sessions
Fitness Testing
Academic Writing |
| Number of Credits |
10 |
| Further Enquiries |
Lifelong Learning Centre
Institute of Technology Carlow,
Kilkenny Road,
Carlow.
Tel: 059 9175280
Fax: 059 9175005
Email: lll@itcarlow.ie
Web: www.itcarlow.ie/lll |
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