Pilates for Men
Duration
Codes T11F (in class) or T12O (online remote via zoom). 10 weeks Tuesday 8.30 – 9.30pm.
Further information
Check out the next start date/enrolment details of evening classes via the college webpage
https://malahidecsadulted.ie/list-of-courses/
Max of 12 students in face to face class
€100.
Learn to move from your center to shed excess effort from overworking muscles, thus creating more both strength AND mobility at the same time! Mixed level class, if you have any injuries or health concerns ring 01 846 0949 Adult Ed Office.
Tutor: Susanne Liiri.
About the Tutor:
Susanne Liiri is a comprehensively trained classical Pilates and Yoga teacher, as well as a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Susanne has practiced Pilates for nearly 20 years and taught it as well as teacher trained around the world, from the States to Australia for the last decade and a half. She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her, so her classes are fun, engaging and informative. She is also the founder of To Move Freely Pilates and Yoga studio www.tomovefreely.com All images by www.holstphoto.com.
Course format: Please select the correct course code to either attend class face to face with our tutor OR remotely through zoom from home for all classes.
Codes: T11F= Face to face in class and T12O = Online remote via zoom.
Conditions of Enrolment:
1. Some courses will have restrictions on student numbers.
2. Formation of classes depends on demand.
3. If a class is not formed, fees will be returned or transferred to another class by request.
4. If a class is formed, fees will be strictly non-refundable.
5. Some courses may require students to bring their own materials. See website www.malahidecsadulted.ie for guidance on course description, materials to bring to class and materials that can be purchased from tutor.
6. Courses may be subject to change. Should this happen students will be contacted in advance.
7. We will contact students should a course not form.
8. Students under the age of 18 are not eligible to enrol for courses with exception of Yoga for Teens.
9. Students will not be permitted to enter the school building before 7.00pm.
10. Student mobile numbers are requested in the event a class is cancelled or changed so information may be texted to students.
11. Please note our Autumn 2022 classes are subject to the guidance issued by the Government and the HSE. In the event of a major resurgence of COVID-19 or a local lockdown, some courses may switch to remote learning, be postponed or cancelled.
Phone: 01-846 0949 between 9am - 4pm.
www.malahidecsadulted.ie