Exercise & Health Fitness - Pilates Specialist Instructor
The NCEF Pilates & Corrective Exercise specialist module is for qualified Fitness Instructors who wish to enhance their knowledge and skills to work as a Pilates & Corrective Exercise Specialist.
| Award Name | Special Purpose Certificate (Level 6 NFQ) |
|---|---|
| NFQ Classification | Special Purpose |
| Awarding Body | University of Limerick |
| NFQ Level | Level 6 NFQ |
| Award Name | NFQ Classification | Awarding Body | NFQ Level |
|---|---|---|---|
| Special Purpose Certificate (Level 6 NFQ) | Special Purpose | University of Limerick | Level 6 NFQ |
Duration
Provisional contact days are Tuesdays and Thursdays from 10am to 5pm, however students must be available Monday to Friday in the event that the timetable changes and classes are rescheduled.
Entry Requirements
Certificate in Exercise & Health Fitness (CEHF) Graduates and Current Recertified NCEF Level 1 Graduates:
Completed online application form
Copy of your CEHF certificate or NCEF/PEAI Level 1 certificate
PHECC First Aid Response (FAR) is a prerequisite for the Pilates & Corrective Exercise specialist module & an industry requirement. All candidates must provide a current FAR certificate on application.
Expired NCEF/PEAI Level 1 holders (1987-2006) or those with equivalent health/fitness/exercise qualifications from other institutions or bodies:
Please apply through the NCEF/UL Recognition of Prior Learning Scheme
Click here for RPL application form
PHECC First Aid Response (FAR) is a prerequisite for the Pilates & Corrective Exercise Specialist module and an industry requirement.
Further information
Academic Year 2023/24
Commencing in the University of Limerick on Thursday, 25th January 2024 (date may be subject to change and will be confirmed in December 2023).
The Pilates & Corrective Exercise module only fee is €1,625
Option 1: Total Fee €1,625
Full payment of €1,625 which includes a non-refundable deposit of €995, is payable on acceptance of your place on the course.
Option 2: (2 Payments) Total fees €1,625
Non-refundable deposit of €995 due on acceptance of your place on the course. The balance of fees, €630, is due 1 month prior to course commencement.
If you are completing this module as part of an overall programme e.g. Higher Certificate in Exercise & Health Fitness, the cost of this module is included in the full HCEHF Year 2 programme fees.
You will be qualified to teach Pilates classes within a gym/leisure facility or teach freelance in local community centres, sports halls, studios etc. Pilates Specialists often work one to one with clients or small groups to identify posture conditions and/or rehabilitate injuries through Pilates. Pilates Specialists have extensive anatomical and physiological knowledge and programming skills.
The NCEF Pilates & Corrective Exercise specialist module covers all aspects of teaching a Pilates class, including class/programme planning, personal technique and group instructional skills, advanced Pilates programming, advanced posture assessment, corrective exercises and techniques and the use of Pilates with various special populations.
SS3131 Introduction to Pilates & Corrective Exercise
History and benefit of Pilates
Principles of Pilates
Structural goals
Lifetime benefits of Pilates
Pilates for sports performance
Benefits of Pilates for rehabilitation, disease, ageing
Roles and functions of the Pilates & Corrective Exercise Specialist
Placement of Pilates in exercise & health fitness
SS3141 Anatomical and Physiological Aspects of Pilates & Corrective Exercise
Joints
Key muscles affecting the neck, shoulder, chest, back, trunk, core, legs, hips, glutes
Breathing mechanics
Joint actions
Core stabilizing muscles, core strength and referral guidelines
SS3151 Methodology & Applications of Pilates & Corrective Exercise
Programming - Basic principles
Application of Pilates Method
Postural conditions
Posture analysis
Functional assessment/movement assessment
Guidelines for corrective exercise
Motor learning
Special populations, precautions and contra-indications
SS3161 Programme Development 1
Programme planning for Pilates classes
Modifications for posture conditions
Sample workouts - beginner, intermediate and advanced
Communication skills
Warm up exercises
SS3171 Programme Development 2
Main workout exercises
Advanced exercises including equipment, Pilates props
Sessions with Master Trainers are also scheduled into the Pilates & Corrective Exercise timetable throughout the semester.
All NCEF courses and modules are accredited by the University of Limerick (UL).
University of Limerick Accredited
30 ECTS Credits which can be used towards the Higher Certificate or Diploma or BSc in Exercise and Health Fitness or towards other University qualifications across Europe
Successful students will receive an NCEF Certificate of Completion
Office Phone No: +353 61 202 829
Email: ncef@ul.ie