Mental Well-being & Performance
Duration
6 weeks. Monday 19:00 - 21:00
Further information
Contact the college for the next enrolment and start date
Apply online
Email: maireosullivan@ccoc.ie
Skibereen Campus
€90.00
Course Description:
Mental Wellbeing and Performance – “Understanding the key elements of mental wellbeing, learning the tools to positively impact your mindset and how to improve your overall life performance” Aim(s): 1. Educate: students on the various facets of the mind, mental wellbeing, mental skills and how they impact life performance. 2. Understand: Help students to understand their reality through the learned topics and how they could start to implement it in their own lives. 3. Support: Students as they take the key knowledge and skills learnt and try to apply it to their own lives week on week.
Key Educational Focus Areas:
Psychological Skills Rationale Motivation
- Understanding the different types of motivation and how it applies to habits and behaviours Self-Awareness
- Understanding self-awareness, the benefits and how to build it in your own life Confidence/Self-Belief
- Understanding confidence/self-belief and practical ways to improve your own Stress and Anxiety
- Understanding stress and anxiety and how to positively influence it in your life Vulnerability
- Understanding vulnerability and why it’s important for growth Goal Setting and Attainment
- Understanding how to goal set and achieve goals Resilience
- Understanding resilience, what it means to be resilient and how to practically build it in your life Methodology: Delivered through face to face presentation, practical groupwork and conversation.
Desired Outcomes:
1. Students to understand the key concepts of the mind and mental wellbeing.
2. To understand the practical applications of the concepts mentioned above.
3. To gain a deep insight into how these concepts can be applied to their own personal lives.
The College reserves the right to change the night or cancel classes if numbers are insufficient.
For information on the above course contact the West Cork Campus on 028 21644
Email: marieosullivan@ccoc.ie