| Course Name |
New Strength and Conditioning Class - HIIT |
| Course Provider |
Ballsbridge College of Further Education |
| Alternative Provider(s) |
City of Dublin ETB |
| Course Code |
44 45 |
| Course Type |
Lifelong Learning |
| Apply To |
Course provider |
| Attendance Options |
Part time, Evening |
| Location (Districts) |
Ballsbridge |
| Enrolment and Start Dates Comment |
Please contact the provider for the details of next enrolment and start date or check out their website www.ballsbridgecollege.com |
| Application Date |
Online application possible, see Application Weblink below. |
| Application Weblink |
Web Page - Click Here |
| Duration |
10 weeks. Tuesday 6.00 - 7.00pm., or 7.00pm to 8.00pm. |
| Course Fee |
€60
Fees are payable in advance and are not transferable to another student. Cheques should be made payable to City of Dublin ETB. Please write your name and address and current Banker’s Card number on the back of the cheque.
Refund of Fees: No refund of fees can be made except where a course does not form. |
| Financial Support |
Fee Waivers:
A small fund is available to help those who have difficulty attending a course due to the course fees. Applications for fee waivers must be made to the Principal, whose decision is final. |
| Comment |
Expand+Rules and Regulations:
All enrolments are subject to the rules and regulations of CDETB, a copy of which is available from the Principal. A copy is also on display in the College foyer.
The College will be closed for Mid- Term during the week M...
Hide-Rules and Regulations:
All enrolments are subject to the rules and regulations of CDETB, a copy of which is available from the Principal. A copy is also on display in the College foyer.
The College will be closed for Mid- Term during the week Monday, October 31st to Friday, November 4th.
How to get here:
Ballsbridge College is at the top of Shelbourne Road, beside the Post Office. All city centre buses that pass through Ballsbridge pass right beside the College. The cross-city number 18 bus also passes the College. Lansdowne Road Dart station is just five minutes’ walk away.
Parking:
The road running through Herbert Park, which is a couple of minutes on foot from the College, has free parking from 6.30pm onwards. Before this time there is pay-and display parking. At time of going to press, some of the road has free parking from 2pm.
There is pay-and-display parking on Shelbourne Road up to 7.00pm on the OPPOSITE side of the road to the College. The College side is a clearway from 4.00pm to 7.00pm. Always check on-street signage when parking, as it may be changed without notice.
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| Course Content |
Expand+New Strength and Conditioning Class - HIIT (High Intensity-Interval Training)
A full body workout to target multiple muscle groups to tone muscles, improve cardiovascular fitness and build endurance. HIIT is a workout that alternates between inte...
Hide-New Strength and Conditioning Class - HIIT (High Intensity-Interval Training)
A full body workout to target multiple muscle groups to tone muscles, improve cardiovascular fitness and build endurance. HIIT is a workout that alternates between intense bursts of activity and fixed periods of less intense activity and rest. Each exercise is 30 seconds followed by 10 seconds of active rest. This increases in time as fitness levels improve.
Improve your cardio fitness and your strength in this fun exercise class for men and women, no equipment needed just bring water and a yoga mat.
Beginners Class - suitable for all fitness levels.
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| Further Enquiries |
Ballsbridge College of Further Education
Tel: 01 668 4806
email: info@ballsbridge.cdetb.ie |
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