| Course Name |
Mindfulness - Stress Management |
| Course Provider |
Portmarnock Community School |
| Course Code |
747 |
| Course Type |
Lifelong Learning |
| Apply To |
School |
| Attendance Options |
Part time, Evening |
| Location (Districts) |
Portmarnock |
| Enrolment and Start Dates Comment |
Please contact the provider for the details of next enrolment and start date or check out their website www.portmarnockcommunityschool.ie |
| Application Weblink |
Web Page - Click Here |
| Duration |
Course A 1st – 29th Oct.
Course B 12th Nov – 10th Dec 10am - 12pm |
| Course Fee |
€80 |
| Comment |
Notes:
1. Online Enrolments at www.portmarnockcommunityschool.ie using the easy payments plus system.
2. Classes commence Tuesday 20th September (unless otherwise stated).
3. School will be closed for Mid-Term break from 1st – 5th Nov. Inclusive.
4. See www.portmarnockcommunityschool.ie for terms and conditions relating to class sizes, refunds, materials, etc.
5. Bus Routes serving school (Bus stop 3612): 32X, 102, 142, 42. DART
Feeder Bus to/from Sutton Station. |
| Course Content |
This course will introduce you to Mindfulness through a practice of slow mindful exercise that activate and stimulate sensations, relax the body and calm the mind. It consists of simple breathing exercises and postures suitable for all, regardless of age or level of fitness. Suitable for beginners or those who have completed a meditation practice already. |
| Further Enquiries |
TEL: 01-803 8069
FAX: 01-846 0927
Email: adultedpcs@gmail.com |
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