| Course Name |
Yoga |
| Course Provider |
Ashton School |
| Alternative Provider(s) |
Cork ETB |
| Course Code |
82067 (Assigned by Qualifax. Not an official code) |
| Course Type |
Lifelong Learning |
| Apply To |
School |
| Attendance Options |
Part time, Evening |
| Location (Districts) |
Cork City |
| Enrolment and Start Dates Comment |
Enrolment Options Available
◾Online using Laser or Credit Card (Enrol online here.)
◾Postal Enrolment (processed from Monday, 4th September 2017)
◾Adult Education Office (Call in from Monday, 4th September 2017, 9.30 – 1.00pm)
◾Enrolment Evening (at the school on Wednesday, 13th September 2017, 7.00 – 8.00pm)
Please book early to avoid class cancellations.
Courses begin week beginning Monday 25th September 2017 |
| Application Weblink |
Web Page - Click Here |
| Duration |
8/10 weeks. Tuesday 6.30-8.00pm
Yoga for Older Adult - Wednesday 2.00-3.15pm or 3.20-4.35pm |
| Course Fee |
€75
1. Course fees do not include costs of materials.
2. Senior Citizens/ unwaged: reduced fees.
3. Those participating in physical activities may need to seek medical advice before commencing.
4. Fees will only be returned where a class is not formed. |
| Financial Support |
Senior Citizens/ unwaged: reduced fees. |
| Course Content |
Multi-level Ashtanga yoga for health and wellbeing. Learn breathing techniques, postures and relaxation. Open to men and women.
YOGA FOR THE OLDER ADULT
Flowing gentle yoga sequences with movement of hips and shoulders. Suitable for people recovering from illness. Includes breath awareness, yoga postures, guided relaxation and an introduction to meditation. |
| Further Enquiries |
Tel: 021 432 2382
Fax: 021 496 6321
Email: adulted@ashton.ie |
| Location |
Courses also available in Ballincollig, Bishopstown, Carrigaline and Douglas Community Schools. |
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