Pilates - All Levels

Cabinteely Community School

 

Course Name Pilates - All Levels
Course Provider Cabinteely Community School
Course Code 8010 3430 3130
Course Type Lifelong Learning
Apply To School
Attendance Options Part time, Morning, Evening, Daytime
Location (Districts) Cabinteely
Enrolment and Start Dates Comment

Expand+ENROLMENT
Online: Available from 1st August, 2017 www.cabinteelyadulteducation.ie

Daytime Enrolment: From 1st September. Phone 01 2857455. Office hours September 2017 - 9.15am – 4.15pm; remainder of term 9.15am – 11.30am.

Payment Methods: C...

Duration 12 weeks.
8010: Monday 9.30 - 10.30am.
3430: Wednesday 7.05 - 8.00pm.
3130: Wednesday 8.00 - 9.00pm.
Course Fee €95.
Financial Support Students in receipt of old age pensions or supplementary benefits are entitled to a 10% discount on most classes on production of the necessary documentation.
Comment

Expand+All 2.25 hour classes include a 15 minute tea break Tea, coffee, hot food and snacks available on Monday and Wednesdays from 6.30pm.

CLASS FEES CANNOT BE REFUNDED UNLESS A CLASS IS CANCELLED

➢ The minimum age for courses is 16 years
...

Course Content Pilates is a mind/body conditioning programme that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Pilates mat classes teach you how to strengthen and stabilise the spine while positively changing the shape of your body. All exercises will be designed to suit individual needs.

Clare Ryan.
Further Enquiries Cabinteely Community School
Johnstown Road,
Cabinteely,
Dublin 18

Enquiries:
Tel: 01 285 7455
www.cabinteelyadulteducation.ie
Email: info@cabinteelyadulteducation.ie