| Course Name |
Mindfulness |
| Course Provider |
Mullingar Community College |
| Alternative Provider(s) |
Longford & Westmeath ETB |
| Course Code |
66262 (Assigned by Qualifax. Not an official code) |
| Course Type |
Lifelong Learning |
| Apply To |
Course provider |
| Attendance Options |
Part time, Evening |
| Location (Districts) |
Mullingar |
| Enrolment and Start Dates Comment |
Please contact the provider for details of next enrolment and start date or check out their website at http://www.mullingarcc.ie/ |
| Duration |
8 weeks. Monday 7.00 - 8.15pm |
| Course Fee |
€60. |
| Course Content |
Expand+Learn ways of identifying and dealing with life stresses and their effects through Mindfulness.
Overview of course
This course is intended as an introduction to the various ways of identifying and dealing with life stresses and their effects. Ea...
Hide-Learn ways of identifying and dealing with life stresses and their effects through Mindfulness.
Overview of course
This course is intended as an introduction to the various ways of identifying and dealing with life stresses and their effects. Each class will include theory, practice and time for personal reflection. Each class will be a ‘stand-alone class’ which means that should you miss one or more nights you will not be at any disadvantage the next night you come. Each class will begin and end with meditation and will include a stress reduction session. No prior knowledge of the subject is required and everyone is welcome. Please bring writing materials for your own use.
Tutor: Daleena Conlinn. MAPCP MIITD
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| Subjects Taught |
Week 1 Mindfulness. What is it?
Week 2 What happens in the body and mind in response to stress.
Week 3 Early family relationships and their effects on adult life.
Week 4 How the body and mind function together.
Week 5. Effects of negative self-talk, positive self-talk and affirmations.
Week 6 Capacitor self-healing technique.
Week 7 Mindful eating experience.
Week 8 Where to from here? Helps and supports available |
| Further Enquiries |
Martina Whyte,
Director of Adult Education,
Mullingar Community College,
Millmount Road,
Mullingar.
e: adulted.mcc@lwetb.ie
Mob: 086 027 0991 |
| Download Application Form |
Web Page - Click Here |
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