Expand+Enrolment Procedure
You may choose the following options when enrolling for a programme:
All programmes at all campi commence week beginning Monday 25 September 2017.

1 Online (Preferred Method) Register online for the programme of your choice b...

Hide-Enrolment Procedure
You may choose the following options when enrolling for a programme:
All programmes at all campi commence week beginning Monday 25 September 2017.

1 Online (Preferred Method) Register online for the programme of your choice by logging onto our website and following the simple step by step registration process: www.lcfe.ie

2 Enrolment at LCFE Mulgrave Street Enrolment for Adult Education Evening Programmes for January 2017 will take place at the College as follows:

Enrolment - September 2017 Mon 21st August - Wed 20th September 10am - 3pm
Tuesday 29th August 5pm - 7pm
Wednesday 6th September 5pm – 8.30pm
Tuesday 12th September 5pm - 7pm

3. Enrolment at LCFE Cappamo re Enrolment for Adult Education Day and Evening Programmes for September 2017 will take place at the College as follows:

Enrolment - September 2017
Mon 21st August – Wed 20th September 9.30am - 1.30pm
Tuesday 12th September 5pm - 7pm

NOTE: For convenience it is possible to register for all of our programmes that are available at both campi at either Mulgrave Street or Cappamore.

4 By Post
One may register by post by returning a completed application form and payment by cheque, bank draft or postal order. Please make payable to Limerick and Clare Education and Training Board (LCET B). FOR SECURITY REASONS, WE CANNOT ACCEPT CASH. Return application form(s) to:
Evening Programmes,
Limerick College of Further Education,
Mulgrave Street, Limerick

January Enrolment
All programmes up to 14 weeks in duration will also run in January 2018. Enrolment for Adult Evening Programmes for January 2018 will take place at the College as follows:

Enrolment – January 2018:
Wed 3rd - Thursday 18th January, 10am - 3pm
Wed 10th January, 5pm - 7pm

Existing Programmes will recommence on Monday 8th January 2018 and new programmes will commence on Monday 22nd January 2018.

Expand+€110.

Application forms cannot be processed nor places reserved without the full payment of tuition fees. Cheques, bank drafts or postal orders should be made payable to Limerick and Clare Education and Training Board (LCET B).

For Security Re...

Hide-€110.

Application forms cannot be processed nor places reserved without the full payment of tuition fees. Cheques, bank drafts or postal orders should be made payable to Limerick and Clare Education and Training Board (LCET B).

For Security Reasons WE CANNOT ACCEPT CASH.

Refund Policy
Programme Cancellation For a programme to commence it is necessary to enrol a minimum number of participants. If this number is not reached the programme will be cancelled. Participants will be notified and a full fee refund will be processed. Any fees paid by cash are refunded by cheque and will require some time to process.

Viable Programmes
All other programmes must remain viable and be self-financing; therefore, NO REFUND S, under any circumstances, are available once a programme commences. We regret we cannot entertain any other requests for refunds. Once a programme commences participants cannot defer their place on that programme to another term. It is the responsibility of the participants to inform themselves of the programme commencement date, content, programme duration, etc.

Expand+Participant Profile
Living life on Purpose!
The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing our attention into in the present moment with open-hearted awareness and ...

Hide-Participant Profile
Living life on Purpose!
The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives. This course can be tailored to suit group sizes, interests and needs.

Programme Description
•What is Mindfulness? The mind – body connection, Mindfulness meditation The Spirit – life- mind connection.
•Discovering Self Compassion: What is self-compassion, Being kind to yourself, Listening to your body, Emotional mastery, Pathways to self-compassion.
•In Practice: Caring for ourselves, Caring for others, Harmony & Balance in life and living, relationship with self.
•Mindfulness & Stress: Body mindfulness, Meditation for stress and anxiety, Transforming fear, Mind Food.
•Mindful eating, rest and exercise: Peace in every step, Inner Peace and Coping skills
•Needs: Higher and Basic, Effects on Mental Health and Inner Strength.
•EFT: What is EFT?, Its Uses, Energy Psychology, How to use it.
•Meditation 101: What is Meditation?, Why Meditate?, Techniques: Focusing, Posture & Breath, Music Alpha – Beta, Mantras & Affirmations, Nature, Autogenic Conditioning, Visualisation, Just Watching – Mindful observer, Contemplation, Lectio Divina, Scribo Divina., Present Moment Awareness (om namaya shivaya), Smells, Environment, Pilgrimage, Clearing exercises, Planting Seeds daily (Peace Practice), Silent Stillness, Conversations with the Higher Self, Mull it over – Q&A with the Inner Wizard.

Note: This programme may take place at the Further Education and Training Centre, Kilmallock Road Campus, Limerick.