| Course Name |
Pilates |
| Course Provider |
St. Colman's Community College |
| Alternative Provider(s) |
Cork ETB |
| Course Code |
35256 (Assigned by Qualifax. Not an official code) |
| Course Type |
Lifelong Learning |
| Apply To |
School |
| Attendance Options |
Part time, Evening |
| Location (Districts) |
Midleton |
| Enrolment and Start Dates Comment |
Please contact the provider for the details of next enrolment and start date or check out their website www.colmans.ie |
| Application Weblink |
Web Page - Click Here |
| Duration |
8 weeks. Tuesday 6.00pm - 7.00pm or 7.00 - 8.00pm
& Men only class from 8.00pm - 9.00pm. |
| Course Fee |
€80. |
| Financial Support |
Reductions on Tuition fees (only) are as follows: persons in receipt of state pension or living in an unwaged house 30% call to office for reduction application form or print from website, proof of status required. |
| Course Content |
Expand+Mat work exercise that give you better posture toned muscles, a healthy back, improved shaped body and a calm mind.
Throughout the course the following will be covered Posture, Core Stability, strengthening your lower back. Increasing your flexibi...
Hide-Mat work exercise that give you better posture toned muscles, a healthy back, improved shaped body and a calm mind.
Throughout the course the following will be covered Posture, Core Stability, strengthening your lower back. Increasing your flexibility.
Bring:
Towel/Exercise Mat
Water
Pilates Benefits
◦Improved posture
◦Relief from back pain
◦A good night's sleep
◦Increase your strength and stamina without adding muscle bulk
◦Pilates can help prevent osteoporosis
◦A great way to relax and beat stress
◦Help with a prevention of sports injuries
◦Improve your balance and co-ordination
◦Helps aid recovery after injury - and prevent injury recurring
◦No pain, plenty gain!
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| Further Enquiries |
Tel: 021 462 1913 / 463 1696
Email: adulted@colemans.ie |
| Course Web Page |
Web Page - Click Here |
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