Expand+Enrolment Dates In Marino College:
Tuesday 5th, Monday 11th & Tuesday 12th September 2017.

Enrolment Times:
Evenings – 5.00p.m. - 8.00p.m.

Important Information For Postal Enrollees:
• Postal enrollees will only be contacted in the event...

Hide-Enrolment Dates In Marino College:
Tuesday 5th, Monday 11th & Tuesday 12th September 2017.

Enrolment Times:
Evenings – 5.00p.m. - 8.00p.m.

Important Information For Postal Enrollees:
• Postal enrollees will only be contacted in the event a class is not proceeding due to insufficient enrolments or if the class is already full.

• Your receipt is your admission ticket to the course you have chosen. It may be collected in the College on the first evening of the term, before the start of class.

Commencement Dates:
Monday 18th, Tuesday 19th, Wednesday 20th, September 2017.

Expand+BUS ROUTES TO MARINO COLLEGE:
Fairview / Donnycarney 14, 15, Artane / Coolock 27/27A/27B, Kilbarrack / Donaghmede 29A, Fairview /
Killester / Raheny / Sutton / Howth 31/31B, Raheny / Baldoyle / Portmarnock / Malahide 32/32A/32B, Artane / Harmonstow...

Hide-BUS ROUTES TO MARINO COLLEGE:
Fairview / Donnycarney 14, 15, Artane / Coolock 27/27A/27B, Kilbarrack / Donaghmede 29A, Fairview /
Killester / Raheny / Sutton / Howth 31/31B, Raheny / Baldoyle / Portmarnock / Malahide 32/32A/32B, Artane / Harmonstown / Tonlegee Road / Blunden Drive 42/42A/42B, Fairview / Malahide Road / Kinsealy Court / Swords 43, Fairview / Clondarf 130, Marino / Drimnagh 123.

RAIL: Dart to Clontarf Road 300 meters from the College.

Important Information For All Classes:
• Formation of classes will depend upon sufficient enrolment for the class. We will only contact you if your class is not formed.

• Fees, once paid are strictly NON-REFUNDABLE, unless a class is not formed in which case
they will be returned by post as soon as possible.

• Unless otherwise stated, course fees cover tuition and use of the building only.

• Student must be over 16 years of age.

Expand+Mindful living for everyday life.

With constant bombardment from stimuli the greatest skills we can nurture are those that achieve mind space. Promoting and encouraging ourselves to take time out even for five minutes at the beginning and end of e...

Hide-Mindful living for everyday life.

With constant bombardment from stimuli the greatest skills we can nurture are those that achieve mind space. Promoting and encouraging ourselves to take time out even for five minutes at the beginning and end of each day to allow for mind space is an invaluable life skill. This is what this course is about… taking time out to do nothing…to create mind space.

Objective
The objective is to teach participants to be more self aware, expose participants to a range of meditation tools and create awareness about mindfulness.

Being mindful, you don’t get caught up in thoughts and emotions.

How?
The course is designed based on the MBSR ( Mindfulness Based Stress Reduction principles) so to enable participants to explore what mindfulness is, learn the framework around incorporating mindfulness into their daily lives and practicing a range of meditation techniques. The course is structured over 2 hours over 10 weeks. The programme is instructor led, with a strong emphasis on participant participation through appreciative enquiry, group exercises and guided mindfulness sessions.

What to wear ?
Wear loose comfortable clothing, and bring a blanket.

The Instructor
Susan Keane is practicing yoga and mindfulness over 20 years. After completing a two year Yoga Teacher Training and Stress Management diploma with Yoga Fellowship of Northern Ireland, she traveled to India to further develop her studies in mindfulness and yoga. Susan continues to deepen her understanding of wellness and has recently completed 100 hours Mindfulness Based Stress Reduction ( MBSR) teacher training programme. She is passionate about promoting mindfulness and works with a range of organisations promoting wellness through mindfulness.

Expand+1. What is Mindfulness? Waking up from Automatic Pilot
2. Waking up from Automatic Pilot
3. Gathering the scattered mind - Coming to our senses
4. What is Stress? Bringing awareness to our patterns of reactivity to Stress
5. Coping with Stress Pr...

Hide-1. What is Mindfulness? Waking up from Automatic Pilot
2. Waking up from Automatic Pilot
3. Gathering the scattered mind - Coming to our senses
4. What is Stress? Bringing awareness to our patterns of reactivity to Stress
5. Coping with Stress Practicing Mindfulness to Respond instead
of React
6. Mindfulness of Thoughts - Wherever they go there you are! Thoughts
are not facts
7. Mindfulness of Emotions
8. Mindfulness and Emotional Intelligence
9. Cultivating self compassion and Kindness
10. A Mindful Life