| Course Name |
Life Skills - Mindfulness and Compassion for Living Well |
| Course Provider |
University College Dublin |
| Course Code |
TASTWK15 |
| Course Type |
Lifelong Learning |
| Apply To |
Course provider |
| Attendance Options |
Part time, Afternoon, Daytime |
| Location (Districts) |
Belfield |
| Enrolment and Start Dates Comment |
Start Date: Friday, 25 August 2017. |
| Duration |
Time: 12:00pm – 12:50pm. |
| Comment |
Lifelong Learning Taster Week Autumn 2017
UCD Access and Lifelong Learning is delighted to offer you the opportunity to attend a number of taster lectures from our Lifelong Learning programme for 2017-18. Our Lifelong Learning Taster Week (21st-25th August) will give students the opportunity to sample our programme for the coming year or just try something new! |
| Course Content |
Expand+Do you have an interest in learning about the benefits of mindfulness? Would you like to know a little more about how the practice of mindfulness can help you in life? UCD Access and Lifelong Learning is offering you an opportunity to “taste” an expl...
Hide-Do you have an interest in learning about the benefits of mindfulness? Would you like to know a little more about how the practice of mindfulness can help you in life? UCD Access and Lifelong Learning is offering you an opportunity to “taste” an exploration of Mindfulness and Compassion for Living Well. This talk will give you an introduction to mindfulness and compassion. While there will be some time spent on the origins and history of mindfulness, the emphasis will be on how the practice of mindfulness and compassion can help you in your life, whether you want to be able to slow down and appreciate more fully the good things in your life, or if you experience anxiety, or you'd like to find ways of being kinder to yourself, or manage stress more effectively. The presentation will include short, guided mindfulness and compassion meditations.
Dr. Fidelma Farley
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| Location |
UCD Access and Lifelong Learning
James Joyce Library Building |
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