Expand+Introduction to Herbs Nutrition and Fermented Foods Herbalism is the oldest form of medicine in the world. Ancient writings describe the medicinal uses of herbs, while in Ireland herbal practice was widespread. This course will consist of an introduc...

Hide-Introduction to Herbs Nutrition and Fermented Foods Herbalism is the oldest form of medicine in the world. Ancient writings describe the medicinal uses of herbs, while in Ireland herbal practice was widespread. This course will consist of an introduction to some of the herbs that grow in Ireland, identification of such herbs, their history and folklore, and associated health benefits. There will be demonstrations and you will learn how to make several easy herbal preparations, with some hands-on experience. Examples will include herbal teas, syrups, tinctures and skincare products. There will be samples to take home, and recipes will be provided. Aspects of nutrition and the health benefits of fermented and other natural foods will also be discussed. As the saying goes “Let food be thy medicine and medicine thy food”.