Strength & Conditioning - HITT

For Enrolment and next start date of courses please view website www.ballsbridgecollege.com/apply-for-evening-class/ or contact the college.

€70.

Strength and Conditioning Class - HIIT (High Intensity-Interval Training) (Course Codes: 53/54).

A full body workout to target multiple muscle groups to tone muscles, improve cardiovascular fitness and build endurance. HIIT is a workout that alternates between intense bursts of activity and fixed periods of less intense activity and rest. Each exercise is 30 seconds followed by 10 seconds of active rest. This increases in time as fitness levels improve.

Improve your cardio fitness and your strength in this fun exercise class for men and women, no equipment needed just water and a yoga mat.

Fee Waivers: A small fund is available to help those who have difficulty attending a course due to the course fees. Applications for fee waivers must be made to the Principal, whose decision is final.

Fees are payable in advance and are not transferable to another student. Cheques and postal orders should be made payable to City of Dublin ETB. Please write your name and address and current Banker’s Card number on the back of the cheque.

Refund of Fees: No refund of fees can be made except where a course does not form.

Rules and Regulations: All enrolments are subject to the rules and regulations of CDETB, a copy of which is available from the Principal. A copy is also on display in the College foyer.

Tel: 01 6684806
Web: ballsbridgecollege.com
E-mail: eveningadmissions@ballsbridge.cdetb.ie