Tai Chi
Duration
6 weeks. Monday, 17:30 - 18:30
Further information
Contact the college for the next enrolment and start date
Apply online
Email: maireosullivan@ccoc.ie
Skibereen Campus
€90.00
Course Description:
Tai Chi is for relaxation and helping focus and promoting good health. This Tai Chi has more of a health and spiritual focus than the martial arts approach!
Course Content:
The class by Carmel O'Connor includes strengthening chi kung exercises, tai chi form and relaxation/meditation People who are not familiar with Tai Chi have no difficulty in doing the exercises. They can wear suitable clothing and flat runners and they won't need a mat. They may need a cushion or chair for meditation time or relaxation at the end of the session.
The College reserves the right to change the night or cancel classes if numbers are insufficient.
For information on the above course contact the West Cork Campus on 028 21644
Email: marieosullivan@ccoc.ie