Mindfulness Meditation

To check out courses next start date / enrolment view www.knocklyonadulted.ie
or
By Telephone:
01 495 3882 (Adult Education Office)
01 495 2888 (Main Office)

€110

There are concessions of 10% Phone office 01 4953882 to avail.

Discount available for two courses (call for details).

Course Overview
?
This online course gives you the opportunity to take a timeout from your busy day to unwind and be calm in the comfort of your own home.

?Mindfulness involves deliberately bringing our attention into the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

This series of online evening classes will focus on the practical application of mindfulness in everyday life. Discover techniques that will help you find greater focus, efficiency and precision in what you do. When your attention is steady, your mind is also. Learn effective relaxation and meditative practices that will support your ability to be more present, more awake. Some of the benefits of these simple practices help bring about deeper connection with others, renewed mental and physical energy and increased enjoyment in the wonder and richness of everyday life. ?

Mindfulness is very much a buzz word in the area of anxiety and depression management these days, but Mindfulness has been around for many years, and is far from a fad. It is a proven and popular method of dealing with the stresses and strains of daily life, managing anxiety, controlling depression. It is also used in addiction rehab, and in the treatment of a range of other mental and physical illnesses.

The class is open to anyone who wants to enhance their lives, or to learn about Mindfulness techniques. Those who are struggling to deal with the stress of daily life, or who suffer from anxiety or depression will find it particularly useful.

Tutor Details
Deirdre Ahearn

Deirdre is a former Manager of Chrysalis and has been a facilitator of Yoga, Meditation and Mindfulness classes and workshops for the last 25 years.

Classes will be subject to public health guidance at the time.
Please do not attend class if you have any COVID-19 symptoms.

General Information:

Fees are payable in full on enrolment, by card, either online or over the phone. Please contact the Adult Education Office on 01 495 3882 for alternative payment methods.

Refunds: Fees are non-refundable unless there is not enough interest in a class and it has to be cancelled.

Student Property: St. Colmcille's Community School does not accept responsibility for property mislaid or damaged on the premises.

Age Limit: the minimum age for courses is 16 years.

10% Consessions for pensioners: Please contact the Adult Ed. Office on 01 495 3882 for more details.

Parking: Limited parking is available, so arriving early is advisable. Cars parked in undesignated areas may be clamped.

Phone:
01 495 3882 (Adult Education Office)
01 495 2888 (Main Office)