Couch to 5KM
Duration
10 weeks. Monday 7.30 - 8.30pm.
Further information
Check out the next start date/enrolment details of evening classes via the college webpage
https://malahidecsadulted.ie/list-of-courses/
Max12 students
€60.
Course Description (outdoor running class):
Turn off your TV, get off the couch and start running your first 5km. The best news is that no prior running experience is necessary. Our tutor will take you through a step by step beginner’s guide on how to run 5km. It’s the perfect way to train for your first 5km or to get you started on the road to regular running.
Tutor: Sinead Clavin.
About the Tutor:
My name is Sinead Clavin and I have a keen interest in running and general fitness. I have worked with all ages and abilities in different running groups in the past from park run groups to special Olympic sessions. Participating in running and exercise in a group is very rewarding both physically and socially. I find a running group like this very motivational too especially when the dark evening hit!
Venue:
In Malahide Community School. This is an outdoor running class taking place in the grounds of Malahide Community School. This is not a classroom based class.
Conditions of Enrolment:
1. Some courses will have restrictions on student numbers.
2. Formation of classes depends on demand.
3. If a class is not formed, fees will be returned or transferred to another class by request.
4. If a class is formed, fees will be strictly non-refundable.
5. Some courses may require students to bring their own materials. See website www.malahidecsadulted.ie for guidance on course description, materials to bring to class and materials that can be purchased from tutor.
6. Courses may be subject to change. Should this happen students will be contacted in advance.
7. We will contact students should a course not form.
8. Students under the age of 18 are not eligible to enrol for courses with exception of Yoga for Teens.
9. Students will not be permitted to enter the school building before 7.00pm.
10. Student mobile numbers are requested in the event a class is cancelled or changed so information may be texted to students.
11. Please note our Autumn 2022 classes are subject to the guidance issued by the Government and the HSE. In the event of a major resurgence of COVID-19 or a local lockdown, some courses may switch to remote learning, be postponed or cancelled.
Phone: 01-846 0949 between 9am - 4pm.
www.malahidecsadulted.ie