Exercise & Health Fitness - Strength & Conditioning
The Strength & Conditioning for Athletes & Teams specialist module is for qualified Fitness Instructors who wish to enhance their knowledge and skills to work as an S&C Specialist with athletes and sports teams.
| Award Name | Minor Certificate (Level 6 NFQ) |
|---|---|
| NFQ Classification | Minor |
| Awarding Body | University of Limerick |
| NFQ Level | Level 6 NFQ |
| Award Name | NFQ Classification | Awarding Body | NFQ Level |
|---|---|---|---|
| Minor Certificate (Level 6 NFQ) | Minor | University of Limerick | Level 6 NFQ |
Duration
Provisional contact days are Tuesdays and Thursdays from 10am to 5pm, however students must be available Monday to Friday in the event that the timetable changes and classes are rescheduled.
Entry Requirements
Certificate in Exercise & Health Fitness (CEHF) Graduates and Current Recertified NCEF Level 1 Graduates:
Completed online application form
Copy of your CEHF certificate or NCEF/PEAI Level 1 certificate
PHECC First Aid Response (FAR) is a prerequisite for the Strength & Conditioning Specialist module & an industry requirement.
Expired NCEF/PEAI Level 1 holders (1987-2006) or those with equivalent health/fitness/exercise qualifications:
Please apply through the NCEF/UL Recognition of Prior Learning Scheme (RPL).
Click online (course page url below) for an RPL application form
PHECC First Aid Response (FAR) is a prerequisite for the Strength & Conditioning Specialist module & an industry requirement. All candidates must provide a current FAR certificate on application.
Further information
Commencing in the University of Limerick on Tuesday, 23rd January 2024 (date may be subject to change and will be confirmed in December 2023).
The Strength & Conditioning module only fee is €1,625.
Option 1: Total Fee €1,695
Full payment of €1,695 which includes a non-refundable deposit of €995, is payable on acceptance of your place on the module.
Option 2: (2 Payments) Total fees €1,695
Non-refundable deposit of €995 due on acceptance of your place on the module. The balance of fees, €700, is due 6 weeks prior to commencement.
If you are completing this module as part of an overall programme e.g. Higher Certificate in Exercise & Health Fitness, the cost of this module is included in the HCEHF Year 2 course fees.
You will be qualified to work with and train sports teams and athletes in their physical preparation for a season or specific event. The S&C coach plays a vital and integral part of the success of any team or athlete.
You will work on improving their overall performance by ensuring they are in optimal condition to meet the specific demands of their sport.
The S&C specialist module is aimed at improving the sports performance of teams and athletes through physical preparation.
Content includes:
Physical & Psychological Considerations
Factors Affecting Performance
Training & Fatigue
Group Performance
Motivation
Stress & Strain
Team Building
Testing & Training
Fitness Assessment/Testing
Endurance
Off Season Training
Microcycles
Resistance/Strength Training
Core & Corrective Exercise
Developing Speed
Reaction Time & Assessment
Agility
Coordination & Balance
Plyometrics & Power
SAQ
Flexibility
Hydration & Nutrition for Athletes
Planning & Periodisation
Advanced Programme Design & Periodisation
Annual Training & Competition Plan
Tapering & Peaking
Burnout
Off Season
Sports Analysis
Sessions with industry-recognised & accredited Master Trainers are also scheduled into the S&C timetable throughout the semester.
All NCEF courses and modules are accredited by the University of Limerick (UL).
University of Limerick Accredited
30 European Credit Transfer System (ECTS) credits towards the Higher Certificate/Diploma/B.Sc. in Exercise & Health Fitness through a flexible learning pathway and also towards other University qualifications in Europe who follow ECTS credit value system.
Europe Active Level 5 Exercise Specialist Module
Successful students will receive an NCEF Certificate of Completion.
Office Phone No: +353 61 202 829
Email: ncef@ul.ie