Strength & Conditioning

Check out the college website for next start date of part-time courses.
NEW ARRANGEMENTS FOR ENROLMENTS:
• Enquiries to adultedcappamore@lcetb.ie or Phone 061 414344
• ONLINE APPLICATIONS to www.lcfe.ie - Using the APPLY FOR PART TIME COURSES link and select
LCFE CAPPAMORE - All courses

3. By Post
It is possible to register by post by returning a completed application form and payment by cheque, bank draft or postal order. Please make payable to Limerick and Clare Education and Training Board. FOR SECURITY REASONS, WE CANNOT ACCEPT CASH.
Return application form(s) to:
Evening Programmes, College of FET, Mulgrave St Campus, Mulgrave Street, Limerick

Note: This course will take place at the JS Fitness & Performance Monastery Rd, Lacka, Doon, Co. Limerick.

Tuition Fee: €100.

https://www.dcsnet.ie/web_aeclimerickcity/WEBBOOK2/webbookcourse_LETB_122.asp?l…

Application Form & Tuition Fees
Fees are tuition fees only, except where otherwise indicated. Some validating bodies charge separate registration/examination fees. Please refer to their respective websites.

20% discount on tuition fees for individuals in receipt of Full Job Seekers Allowance/ Benefit, Disability Allowance or One Parent Family Payment.

20% discount on tuition fees for all full-time LCFE learners 20% discount on tuition fees for all senior citizens.

Application forms cannot be processed nor places reserved without the full payment of tuition fees. Cheques, bank drafts or postal orders should be made payable to Limerick and Clare Education and Training Board (LCETB).

For Security Reasons WE CANNOT ACCEPT CASH.

Terms and Conditions:
Discounts apply to tuition fees only and not materials fees.

Proof for the applicable discount must be provided at registration.

Proof for a discount will not be accepted once a programme commences.

Learners will be requested to verify their details and ID in order to avail of discounts Once a course starts no refunds are issued.

Participant Profile
This course would interest those that wish to gain skills knowledge with regard to strength & conditioning.

Course Description
• Aerobic and anaerobic endurance
• Training for strength, agility, power and speed
• Relationship between training and fatigue
• Team harmony
• Testing and training
• Factors affecting performance
• Periodisation

Note: Participants must wear appropriate footwear for this course. LCFE are not responsible for any personal injury or property damage that may occur whilst participating in activities associated with this course.

Terms and Conditions:
Discounts apply to tuition fees only and not materials fees.

Proof for the applicable discount must be provided at registration.

Proof for a discount will not be accepted once a programme commences.

Learners will be requested to verify their details and ID in order to avail of discounts. Once a course starts no refunds are issued.

Cappamore Campus
Cappamore,
Co.Limerick
Telephone 061 381 272
www.lcfe.ie
Email: adultedcappamore@lcetb.ie