Zumba Gold
Duration
10 weeks. Monday 18:00 - 18:45
There will be no classes during the week of midterm break - 31st Oct to 3rd Nov inclusive.
Eligibility
Further information
For all night classes next start date / enrolment date view the college webpage
https://stmaryscollegenaas.ie/page/Night-Classes/52211/Index.html
OR
Please email nightclasses@smcn.ie
€80.
• Payment must be made in full to secure a place.
• Students will be required to bring certain materials for some classes, such as art material, cake decorating tools, yoga mats etc.
• Should a course not fill, a full refund will be given.
Zumba Gold is a modified Zumba class for beginners, active older adults & people after injuries. It recreates the original move you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of movement and coordination.
Benefits of Zumba Gold
• Improved muscular strength and endurance
• Improved cardiovascular system
• Improved range of motion
• Improved posture
• Reduces depression, stress and anxiety
• Opportunity to meet new people
• Enhance quality of life
If you’re not sure, why not try the first class for Free to see if it’s for you.
A minimum number of students is required for each course to proceed.
Email: nightclasses@smcn.ie or
Ph: 045 879 634