Coping with Stress & Anxiety
Duration
10 weeks
Further information
Check out the next start date / enrolment date for part-time courses:
on the college webpage https://collegeoffet.ie/our-courses/
Learners will get an introduction to cognitive behavioural therapy (CBT) which can help them manage their problems by changing the way they think and learn some new coping skills.
Colette O'Brien
065 6897646
colette.obrien@lcetb.ie