Mindfulness Based Stress Reduction
Duration
8 weeks. Monday 7.00pm - 9.00pm.
Further information
To check out courses next start date / enrolment
• Visit the website at www.dfei.ie
• Select Evening Courses
€120.
MBSR teaches methods of responding rather then reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing mindful awareness of body, thoughts, and emotions.
Conditions of Enrolment:
1. Fees must be paid in full on enrolment on-line.
2. For a course to commence it is necessary to enrol a minimum number of applicants. If the required number is not attained, the course will be cancelled. Applicants will be notified and a full fee refund will be processed.
3. All courses must remain viable and self financing, therefore, no refunds will be made, under any circumstances, once a course has commenced. Once a course commences, participants cannot defer their place on that course to another term.
4. A cancelled class will usually be rescheduled to the week following the last class of the course. When this is not possible another date will be selected.
5. It is the responsibility of the applicant to inform themselves of the course commencement date, content, course duration etc
6. Fees are for tuition and exams except where otherwise indicated. (Some validating bodies charge separate registration/examination fees).
7. Fees do not cover the cost of materials unless stated.
8. The policy of DDLETB is that all applicants must be at least 18 years of age at the time of enrolment.
9. Transport: DFEi is only minutes away from Dún Laoghaire and Salthill DART stations. The college is also served by the 7, 7a, 46A, 63, 75 and 111 bus routes.
Contact Details:
Philip Thompson, Director of Adult Education,
Dún Laoghaire Further Education Institute,
17 Cumberland Street,
Dún Laoghaire,
Co Dublin.
Tel: (01) 2809676
email: info@dfei.ie
Web: www.dfei.ie